health and dream
I haven't written this week. I'm entangled in endless KnowUnity tasks. The morning minutes have been poured down the drain. I'm not proud of that, but it appears a necessity. I'll try to come back.
I received a Whoop health tracker band. The last two days have been informative. I've consumed data about heart health, respiration, and sleep performance. The first four days are baseline calculation days. Data is available but not personalized yet. Still, I've been hooked on explorations. That's a key topic I've gravitated towards for a while.
I'm curious about how it helps transform daily habits.